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Joshua Van details injury that nearly derailed UFC 331 title defense: “I can’t move my shoulder no more”

Joshua Van suffered a shoulder injury early in his camp prior to UFC 331, and he recalled not being able to lift his right arm.

Published: Tuesday, 22 September 2026 at 7:42 PM
Joshua Van details injury that nearly derailed UFC 331 title defense: “I can’t move my shoulder no more”
Key Things to Know
  • Joshua Van revealed he suffered a torn shoulder five weeks before fighting Alexandre Pantoja at UFC 331.
  • Van received a stem cell shot and was limited to running while unable to lift his arm.
  • Sparring was restricted until two weeks before the bout, where Van remained cautious throwing his right hand.
The Story in 60 Seconds

UFC flyweight champion Joshua Van revealed that he suffered a significant shoulder tear five weeks prior to his title defense against Alexandre Pantoja at UFC 331. Speaking to Dominick Cruz on the "Love & War" podcast, Van detailed how landing awkwardly on his shoulder severely hindered his training camp and temporarily prevented him from lifting his arm.

Van received a stem cell injection from the UFC medical staff and had to cut his recovery timeline short to prepare in time. Despite only resuming sparring two weeks before the bout and remaining hesitant to throw his right hand, Van went on to defeat Pantoja by unanimous decision.

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