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Conor McGregor Return Update: Sparring Photo, Knee Recovery

Conor McGregor posted a sparring image three months after his UFC 329 knee injury. Here is his recovery timeline, his target date and what comes next.

Published: Monday, 12 October 2026 at 5:53 PM
Conor McGregor Return Update: Sparring Photo, Knee Recovery
Key Things to Know
  • Conor McGregor posted a sparring photo on Instagram three months after suffering a knee injury.
  • The injury occurred 69 seconds into McGregor's UFC 329 bout against Max Holloway.
  • Outlets FSI247 and MMASucka reported the social media update was shared on October 11.
The Story in 60 Seconds

Conor McGregor has shared an image depicting sparring on his Instagram Stories as he works toward recovering from a knee injury. The social media update was posted on October 11, according to reports from FSI247 and MMASucka.

The update comes three months after McGregor suffered a knee injury just 69 seconds into his UFC 329 bout against Max Holloway. The post indicates progress in the former two-division champion's rehabilitation and potential return to MMA competition.

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