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England star JACOB BETHELL opens up on the injury nightmare that sidelined him for three months, the unusual recovery methods that added 2cm to his legs… and his mission to reclaim the Ashes

RICHARD GIBSON: Sat in the corner of Edgbaston's home dressing room, Jacob Bethell is reflecting on an imminent return to the scene of what is arguably his most impressive innings to date.

By RICHARD GIBSON · Daily Mail

Published: Sunday, 1 November 2026 at 2:00 AM

Key Things to Know

Jacob Bethell has opened up about his three-month knee injury layoff and his target of winning the Ashes.
Bethell underwent keyhole surgery for a chondral defect sustained during midsummer matches against India.
The all-rounder used blood flow restriction training to add two centimeters of circumference to each leg.

The Story in 60 Seconds

England all-rounder Jacob Bethell has opened up on his three-month injury layoff and his focus on reclaiming the Ashes. Bethell underwent keyhole knee surgery after suffering a chondral defect, having initially aggravated the joint during a midsummer white-ball match against India. He utilized blood flow restriction training during his rehabilitation, which added two centimeters to the circumference of his thighs before returning for England's upcoming tour of Australia.

The 23-year-old expressed his adaptability regarding England's batting order ahead of the first one-day international in Perth on November 13. Looking further ahead, Bethell stated that regaining the Ashes from Australia remains his top ambition as he prepares to work with incoming coach Stephen Fleming.

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