Steph Curry’s trainer explains underwater treadmill workouts

Golden State Warriors star Stephen Curry utilizes an underwater treadmill as a key element of his conditioning routine. Curry's trainer explained that exercising submerged underwater allows the veteran guard to perform additional cardio conditioning while significantly reducing the physical pounding and stress placed on his joints after 17 years as an athlete.

The routine also serves as a tool to monitor Curry's cardiovascular recovery and aerobic fitness between repetitions. According to the trainer, they track his heart rate spikes and recovery drops during active rest periods to assess his physical response to the demanding workload.