San Antonio Spurs star Victor Wembanyama explained why he regularly walks barefoot and wears minimalist shoes, believing that strengthening his feet can help prevent physical problems commonly experienced by taller basketball players.
San Antonio Spurs center Victor Wembanyama has detailed his decision to practice barefoot and utilize minimalist shoes to maintain physical health. The 7-foot-4 French star explained that strengthening his feet and preserving mobility helps prevent injuries frequently suffered by NBA big men, noting that foot health impacts the entire body.
Wembanyama stated that conventional footwear often restricts the foot's natural shape and movement. He noted that improving foot strength and posture directly supports the knees, hips, and back, and recalled an amused reaction from an unnamed rookie who was surprised to see him attending practice without shoes.
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