Core Strength & Stability Routine for Golfers

Instructor Karen Palacios Jansen presents a dynamic core strength and stability routine tailored specifically for golfers. The workout focuses on improving rotational power, balance, and endurance while helping players prevent injuries on the golf course. The instruction highlights the importance of maintaining a centered head position and protecting the lower back throughout the swing rotation.

The routine features exercises such as frontal plane takeaways, single-leg lunges, power squats, side flexion, and modified wood chops. The movements utilize equipment like the GolfGym 8 Pound Double Handled PowerBall, though standard medicine balls, golf clubs, or bodyweight alternatives can also be used.