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Giannis Antetokounmpo is embracing Heat Culture: ‘Like being alive again’

Giannis is heading into his 14th season, but don't call him old just yet. "I’m 31. I know I got five, six good years."

Published: Monday, 5 October 2026 at 9:30 AM
Giannis Antetokounmpo is embracing Heat Culture: ‘Like being alive again’
Key Things to Know
  • Giannis Antetokounmpo told The Athletic he is fully embracing Miami's demanding 'Heat Culture' in his first season.
  • Antetokounmpo attended Miami's September mini-camp in Los Angeles to bond with teammates like Bam Adebayo.
  • The 31-year-old forward dismissed fatigue concerns following an injury-shortened 36-game campaign last season.
The Story in 60 Seconds

Giannis Antetokounmpo expressed strong appreciation for his new environment with the Miami Heat, confirming to The Athletic that the organization's famed "Heat Culture" is very real. Entering his 14th NBA season, the former two-time MVP joined teammates for early workouts and praised the intensity, direct communication, and shared commitment he has experienced during training camp under head coach Erik Spoelstra.

Antetokounmpo dismissed concerns about overworking after playing in just 36 games last season due to injuries, noting he still feels in his prime. Heat coach Erik Spoelstra stated that the team will not manage Antetokounmpo's workload based on fear, emphasizing that a full offseason of preparation has positioned the forward for an 82-game campaign alongside teammates such as Bam Adebayo and Klay Thompson.

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