Chema Andres on avoiding social media and rewatching Arsenal goal

Brighton midfielder Chema Andres revealed he repeatedly rewatches his goal from the 3-0 victory against Arsenal at the Amex Stadium. While away on international duty with Spain's under-21 squad, Andres explained that friends and family frequently forward clips of the strike to his group chats.

To preserve focus, Andres avoids social media entirely, delegating his Instagram account management to his brother. He also confirmed that he has worked with a sports psychologist for the past year to build confidence under Brighton manager Fabian Hurzeler.